bendyoga UK

Online Yoga & Meditation

In-depth guided programs. Pay once and keep them forever.

Struggling for time? Don't know where to start? Unsure about what to do? You've come to the right place.

Learn simple yoga techniques to boost your flexibility and help you relax more.

Can't touch your toes or mind too busy to meditate? My simple, down to earth approach will help you feel so much better in as little as 10 minutes a day.

Click Here to Double Your Flexibility in 30 Days

Free

Double your Flexibility in 30 Days

Course
1 Lesson

This free introduction will take you through some simple yoga postures to boost your flexibility. If you are short on time, in just three 8 minute sessions per week you'll be able to see how yoga can help you on the path to physical health and wellbeing.

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Free

Six Day Flexibility, Strength & Mobility Challenge

Course
6 Lessons

This introduction to Hatha Yoga will help you develop flexibility, mobility and strength in the body leading to a calmer, less stressed mind. There are 6 sessions, each around 10-15 minutes and designed for complete beginners to start their yoga journey. Struggling for time and find it difficult to commit? This free introduction is for you.

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30 Minute Yoga Nidra to Re-Energise Your Mind and Body

Course
1 Lesson

Experience deep relaxation and rejuvenation with this 30-minute Yoga Nidra session. This guided meditation will help re-energize your mind and body, leaving you feeling refreshed and renewed. Perfect for anyone looking to unwind and find a moment of peace in their day.

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Testimonials

Become one of the many people who have benefitted from our empowering programmes.

“It’s been life-changing. There’s nothing I want to do now that I can’t!” Adam

"Been coming to Dave's Bendy Yoga for about 5 years after initially joining to free up tight hamstrings and other tight joints causing lower back pain due to too much sitting in the car and at my desk! Worked a treat for me and never looked back. Dave keeps it light hearted and mixes it up each week so never the same. Give it a go!" Ian

“This is such a revelation. Why isn’t everyone doing it?” Arnold

"I love this class! I initially went to try and relieve a stiff upper back, but have found the benefits go much further - great conditioning to counter other high- intensity exercise and also hugely relaxing. There is a great mix of fun and challenge and every week is different." Karen

“I would never have believed the difference the yoga has made.” Elizabeth

Join the Free Course

FEEL SO MUCH BETTER...

Feel the benefits of gently opening, strengthening and flexing the body and become more relaxed with a greater sense of wellbeing. Join me for practice today and start your yoga journey.